Y O G A
Definition: the alignment of Mind, Body, & Spirit
Yoga is characterized by being in the present moment, and having awareness.
In our sessions, a trained yoga instructor from one of the Yoga schools in Austin, leads the practice.
It is very self paced, which makes it perfect for any student, no matter if they have never done yoga before, or if they've been practicing for years!
Our sessions are completely free. We only ask that you bring your own yoga mat, as we do not have them to provide for students!
Definition: the alignment of Mind, Body, & Spirit
Yoga is characterized by being in the present moment, and having awareness.
In our sessions, a trained yoga instructor from one of the Yoga schools in Austin, leads the practice.
It is very self paced, which makes it perfect for any student, no matter if they have never done yoga before, or if they've been practicing for years!
Our sessions are completely free. We only ask that you bring your own yoga mat, as we do not have them to provide for students!